Alyssa Graham, LCSW LLC

Even the change you wanted can knock the floor out from under you. New job, new city, new relationship status, a loss you’re still making sense of. Transitions ask you to become someone slightly different, and that takes more out of you than people admit. Therapy gives you a steady place to grieve what’s ending, question what’s shifting, and step into what’s next without white-knuckling it.